沟通是我们生活中解决问题最重要、最常见的方式，但人类是如此感性，以至于人们很难在某些问题上控制自己的情绪。此时，沟通将变成争吵。在争吵的过程中，经常会有越来越多的声音。在这种情况下，解决问题往往不再是我们的目的，但发泄情绪已成为主要目的。然而，这个问题不会得到有效的解决，所以我们应该有办法保持有效的沟通。我把解决这场争吵的办法分为三部分：第一次提醒、第二次警告和第三次打断。从争吵一开始，我就能更有效地阻止和打断争吵。

Communication is the most important and common way to solve problems in our life, but human beings are so perceptual that it is difficult for people to control their emotions on some problems. At this time, communication will become a quarrel. In the process of quarreling, there are often more and more voices. In this case, solving problems is often no longer our purpose, but venting our emotions has become the main one. However, the problem will not be effectively solved, so we should have ways to maintain effective communication. I divided the solution to the quarrel into three parts: the first reminder, the second warning and the third interruption. Starting from the beginning of the quarrel, I can prevent and interrupt the quarrel more effectively .